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1590 kcal
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Fat: 56.43g | Prot: 44.71g | Carbs: 222.62g.
Breakfast: Aldi Unsweetened Soya Milk, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Lunch: Cherry Tomatoes, Tesco Chickpeas in Water, Morrisons Sweetcorn, Cucumber (with Peel), Morrisons Mixed Beans, Balsamic Vinegar, Cos or Romaine Lettuce . Dinner: Tesco Finest Roasted Mediterranean Vegetables, Hummus , Aldi Ciabatta Rolls . Snacks/Other: Eat Real Lentil Chips, Magnum Salted Caramel Ice Cream, Tea with Milk, Bottlegreen Ginger & Lemongrass Cordial. more...
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1944 kcal
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Exercise:
Driving - 1 hour, Shopping - 3 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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