cathyorkshirelass's Journal, 26 Jun 20

Turkey bolognaise. 381 cals approx. Even with the bit of cheese ( which i dont eat often but absolutly love)

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859 kcal

Fat: 38.33g | Prot: 100.54g | Carbs: 48.44g.   Breakfast: Tetley Tea with Semi-Skimmed Milk,  Scrambled Egg , Tesco Cherry Tomatoes, Tesco Baby Button Mushrooms,  Cooked Asparagus (from Fresh). Lunch: Total Greek Yoghurt, Tesco Strawberries,  Blueberries , Appleby's Sliced Chicken Breast, Co-Op British Thick Sliced Breaded Ham, Heinz Salad Cream,  Spinach,  Cucumber,  Green Olives. Dinner:  Grated Cheddar Cheese, Knorr Vegetable Stock Cube, Tesco Tomato Puree Double Concentrated,  Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Red Pepper, Tesco Courgette, Asda Smart Price Chopped Tinned Tomatoes, Tesco Lean Turkey Mince. Snacks/Other:  Coffee. more...