I use a meditation app called Insight Timer,,it's not everyone's cup of tea but it has really helped me turned my head around, I went from 14tablets a day to 1 a day(for thyroid or I wouldn't take it either) give it a go, anything is worth a try right?! There is a huge choice, even if ur not up for 'chanting&drums' there is some lovely relaxing music to help u chill or sleep. Good Luck ❤️
08 Jun 20 by member: Bootylicious1!
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hope this difficult time will be over soon.
stay strong.
Good luck.
08 Jun 20 by member: omshawf
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Thanks both. Bootylicious, I might just give that a go, thank you
08 Jun 20 by member: frankie_bug
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Frankie babe look after yourself and I hope this difficult time passes quickly. Hugs & kisses with good vibes sent your way 🤗😘❤️
08 Jun 20 by member: bubblegum14
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The main think is your health Frankie
08 Jun 20 by member: Chestnut63
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Thanks guys. I'm trying really hard to get over it and get back to eating right and taking proper care of myself
08 Jun 20 by member: frankie_bug
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Hay Frankie you are beautiful
12 Jun 20 by member: Chestnut63
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Hey Frankie, you just tell yourself, this too will pass. It would be good if you go outside and look as far away as you can see and look at something and then say, if I walked to that point I would be far away from my home. So focus on something outside of where you are right now, and make it far away, and then say, that too shall pass. See if that works for you
12 Jun 20 by member: skinnyminilinny
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Heya Frankie I used to be Agoraphobic for 10 years and got myself better...if you need any help with the panic attacks/anxiety id be happy to help
12 Jun 20 by member: Debsdabomb
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