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Guys, do you usually log your weight every day or once a week? Trying to find the balance here as I notice that it really affects my mood for the day if there was a small gain. Even if I know that the gain is caused mostly by water🤷🏻♀️
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1383 kcal
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Fat: 62.57g | Prot: 101.14g | Carbs: 104.20g.
Breakfast: Tesco Blueberries, Tesco Strawberries, Oatly Oat Milk, Jarlsberg Cheese, Fried Egg, Coffee, Morrisons Carvery Cooked Ham, Cooked Egg White. Lunch: Marks & Spencer Balanced For You Seafood Linguine. Dinner: Hello Fresh Matured Sirloin Steak and Truffled Mush. Snacks/Other: Biomel Dairy Free Coconut Milk Shot Dark Choc. more...
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 Comments
I check my weight once a week, first thing in the morning. X
06 Jun 20 by member: bubblegum14
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Agreed, never more than once a week, stark naked, before breakfast!
06 Jun 20 by member: paulyd999
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yep, just once a week. I get weighed around lunchtime
06 Jun 20 by member: Lennyhugs
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Once a week after dinner but I should change it to the morning
06 Jun 20 by member: peat_68
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