Weigh In record (no journal entry) for 03 June 2020
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 63.17g | Prot: 45.43g | Carbs: 133.04g.
Breakfast: Bertolli Olive Oil Spread, Pure Dairy Free Soya Spread, Spinach , Mushrooms , Violife Original Flavour Slices, Fried Egg , Warburtons Seeded Batch (Large). Lunch: Sugar, Oatly Oat Milk. Dinner: Tesco Californian Raisins, Yeo Valley Natural Yogurt, Tesco Red Pepper, Courgette, Olive Oil , Broccoli , Tesco Chickpeas in Water, Tesco Baby Plum Tomatoes, Spinach . Snacks/Other: Gin, Disaronno Amaretto, Sauvignon Blanc Wine. more...
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Losing 1.0 kg a Week
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