|
|
1577 kcal
|
Fat: 34.42g | Prot: 53.03g | Carbs: 267.29g.
Breakfast: Harvest Morn Porridge Oats, Tesco Skimmed Milk, Waitrose Love Life Mixed Seeds. Lunch: Tesco Value Chopped Tomatoes, Spinach , Black Beans (Canned), Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Potato French Fries, Paxo Golden Breadcrumbs, Sainsbury's Red Kidney Beans in Water, Bramwells Tomato Ketchup, Yellow Sweet Peppers , Cucumber (with Peel) , Cos or Romaine Lettuce , Cherry Tomatoes, Morrisons Sweetcorn, Carrots , Red Cabbage , Aldi Light Mayonnaise. Snacks/Other: Tetley Peppermint Tea, Lemon Cake with Icing, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Tea (Brewed), Oranges , Cantaloupe, Watermelon, Plums , Kiwi Fruit, Tea with Milk. more...
|
|
1763 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|