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Soooo glad I made the decision this weekend to get back on it logging my food and exercising. I feel so much better and I’m only on day two.
Just need to remember this feeling and keep it going 🙌🥋🏃🏼♀️
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1376 kcal
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Fat: 43.66g | Prot: 68.19g | Carbs: 175.68g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Sainsbury's Red Kidney Beans in Water, Aldi Lean Turkey Mince, Baked Potato (Peel Eaten), Tesco Iceberg Lettuce. Dinner: Aldi Lean Turkey Mince, Tilda Brown Basmati Rice, Sainsbury's Red Kidney Beans in Water. Snacks/Other: Tetley Peppermint Tea, Moser Roth Finest Dark Chocolate 85%, Bananas, Ritz Salted Crackers, Oreo Cookie, Tesco Easy Peeler Satsuma, Tea with Milk. more...
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2712 kcal
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Exercise:
Karate - 1 hour, Running - 11/kph - 30 minutes, Abdominal (Sit Ups) - 1 minute, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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