Weigh In record (no journal entry) for 04 May 2020
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67.9 kg
Lost so far: 18.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 54.41g | Prot: 37.52g | Carbs: 126.32g.
Breakfast: Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Poached Egg, Flora Pro-Activ Light, Warburtons Seeded Batch (Large), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Magnum Almond, Navels Oranges, Nescafe Gold Blend, Nestle Coffee Mate. more...
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Losing 0.0 kg a Week
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Sylvia chedzey's Weight History
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