steelie_martini's Journal, 28 Apr 20

Toast, melon and full fat sugar free greek yoghurt. Full fat stuff definitely keeps me fuller longer.

View Diet Calendar, 28 April 2020:
1669 kcal Fat: 64.87g | Prot: 91.21g | Carbs: 173.95g.   Breakfast: Tesco Honeydew Melon, By Sainsbury's Greek Style Natural Yoghurt,  Peanut Butter, Hovis Best of Both Medium. Lunch: Heck Chicken Sausage, Tesco Easy Peeler Satsuma, Warburtons Sandwich Thins, Newgate Tomato Soup. Dinner:  Egg, Birds Eye Frozen Peas, White Rice (Long-Grain), Asda Salmon Fillet. Snacks/Other: Ovaltine Original Light Instant, McVitie's Chocolate Hobnobs, Fibre One Carrot Cake Bar. more...
1905 kcal Exercise: Google Fit - 24 hours. more...

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