Weigh In record (no journal entry) for 27 April 2020
|
68.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 59.37g | Prot: 53.50g | Carbs: 159.18g.
Breakfast: Luna Luna Bar - Blueberry Bliss, Luna Luna Bar - Chocolate Dipped Coconut. Lunch: Orange Juice , Dinner Rolls , Applebee's House Salad. Dinner: Fennel Bulk , Green Peas , Sharwood's Tikka Masala Sauce, Sukhi's Mango Chutney, Cabbage , Chicken Nuggets. Snacks/Other: Chocolate Chips, Michelob Ultra Light Beer, Austin Cheese Crackers with Peanut Butter (39g). more...
|
|
1818 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|