Yesterday I ate well at 102% of goal, exceeded my protein goal but missed meeting all activity goals. BF unchanged...
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 73.52g | Prot: 126.31g | Carbs: 166.45g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken Salad, Private Selection Multi-Grain Bread. Dinner: Great Value Italian Cut Green Beans, Pork Chops (Top Loin, Boneless), Rice Pilaf, Birds Eye Steamfresh Protein Blends - Italian Style. Snacks/Other: Kroger Lightly Salted Peanuts, Fritos Scoops! Corn Chips (Family Size), Kroger Traditional Salsa (Hot), Kroger Snowboard Sandwiches Vanilla Ice Cream. more...
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Gaining 1.9 kg a Week
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Comments
18 Apr 20 by member: jcmama777
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Hi Jcmama, have a great day!!!
18 Apr 20 by member: John10251
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Thanks John 🤗you too friend ♥️💜💚
18 Apr 20 by member: jcmama777
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John10251's Weight History
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