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anyone here do fasting. I am keen to try a really easy fast of just 12 hours to begin with. will I get any health benefits of that do you think ?
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1363 kcal
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Fat: 55.75g | Prot: 65.37g | Carbs: 152.76g.
Breakfast: MyProtein Inulin , The Groovy Food Company Organic Coconut Flour, MyProtein Collagen Protein, Tesco Raspberries, Fage Total 5% Greek Yoghurt, Asda Avocado. Elevenses: Tesco Milk Chocolate Coins, Lindt 90% Dark Chocolate. Lunch: Skittles Tropical Skittles, Tesco Italian Original Breadsticks, Bananas , Ketchup , Asda Cauliflower , Asda Carrot Batons, Asda Bean Sprouts, Tesco Little Gem Lettuce, Tomatoes, Egg. Dinner: Aldi Lightly Smoked Salmon Fillets, Waitrose Delicate Smoked Trout Pate, Tesco Pak Choi, Lettuce Salad with Tomato. Snacks/Other: Co-Op Swiss Museli with Raisins & Hazelnuts, Plain Shredded Wheat, Cocoa Powder, Semi-Skimmed Milk, Sun-Maid Raisins, Brazil Nuts. more...
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 Comments
Before you do I would read up on fasting
12 Apr 20 by member: shell2006
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The majority of people will be fine fasting and will have many benefits from doing it. Numerous tests have been conducted where it has tremendous benefits. As with everything in life though there will be outliers and it good be a bad thing for these people. Go slow and steady and see how you feel.
12 Apr 20 by member: tomqsadler
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