Weigh In record (no journal entry) for 03 April 2020
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 98.10g | Prot: 66.34g | Carbs: 14.43g.
Lunch: Tesco Scottish Smoked Salmon, Philadelphia Cream Cheese, Tesco Medium Eggs, Baking Powder (Low Sodium) , Tesco Ground Almonds, Philadelphia Cream Cheese, Tesco Mozzarella. Dinner: Longley Farm Double Cream , Aldi Basa Fillets , Young Green Onions, Capers , Tesco Broccoli Florets, Tesco Baby Spinach. Snacks/Other: Alpro Unsweetened Almond Milk, Coconut Milk or Cream (Liquid) . more...
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Losing 2.9 kg a Week
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 Comments
Nicely going down in the right direction! Well done 🤗
03 Apr 20 by member: bubblegum14
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05 Apr 20 by member: GabiThomas
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GabiThomas's Weight History
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