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Dinner 🍽
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1704 kcal
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Fat: 56.78g | Prot: 131.08g | Carbs: 158.69g.
Breakfast: Skyr Arla, Graham's Vanilla Quark Fat Free, Walnuts, Cinnamon, PhD Diet Whey, Aldi Unsweetened Soya Milk, Lidl Simply Porridge Oats, Raisins, Mornflake Oatbran, Sainsbury's Puffed Wheat. Lunch: Kotlin Ketchup, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco High Protein Noodles, Tesco Beetroot and Carrot Salad, Tesco British Turkey Breast Mince 2% Fat, Sainsbury's Avocado. Dinner: Aldi Vegetable Medley, Tesco High Protein Noodles, Tesco Reduced Fat Caramelised Onion Houmous, Sainsbury's Avocado, Chicken Breast Meat, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Milbona Low Fat Cottage Cheese, Tesco Iceberg Lettuce, Tesco Beetroot and Carrot Salad. Snacks/Other: MyProtein Peanut Butter Natural - Crunchy, Harvest Morn Wheat Shreds, Holland & Barrett Dessicated Coconut, Battle Oats Battle Bites Chocolate Caramel, Aldi Malted Bloomer, Tesco Kiwi, Marmite Crunchy Peanut Butter, Asda Banana, PhD Diet Whey. more...
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burlacup's Weight History
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