Weigh In record (no journal entry) for 02 April 2020
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77.6 kg
Lost so far: 50.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 48.63g | Prot: 97.11g | Carbs: 143.43g.
Breakfast: Asda Creamy Coleslaw, Sainsbury's Cooked Ham Slices, Warburtons Sandwich Thins, Ryvita Thins Three Cheese, Sainsbury's Cooked Ham Slices. Lunch: Pears . Dinner: Anchor Butter, Broccoli , Cauliflower , Asparagus , Morrisons Smoked Haddock Fillet. Snacks/Other: Graze Sea Salt & Vinegar Veg Crunchers, Proper Chips Barbecue Lentil Chips, Jammie Dodgers Jammie Dodger, Mr Porky Pork Scratchings. more...
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Losing 0.5 kg a Week
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