Weigh In record (no journal entry) for 29 March 2020
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64.3 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 33.42g | Prot: 65.40g | Carbs: 68.49g.
Breakfast: Brown Bread, Philadelphia Light Cream Cheese, Cucumber, Egg White, Cherry Tomatoes, Mint Tea. Lunch: Mint Tea, Mlekpol Semi-Fat Curd Cheese. Dinner: Black Olives, Mint Tea, Cherry Tomatoes, Chicken Breast Meat (Roasted, Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), By Sainsbury's Pitted Green Olives, Fried Egg without Fat. Snacks/Other: Almonds , Golden Delicious Apples. more...
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Losing 1.1 kg a Week
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nikaclaus's Weight History
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