Weigh In record (no journal entry) for 27 March 2020
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64.6 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 23.43g | Prot: 58.90g | Carbs: 62.06g.
Breakfast: Mornflake Medium Oatmeal, Almonds, Honey, Nescafe Instant Coffee. Dinner: Cucumber (with Peel) , Tesco Iceberg Lettuce, Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Balsamic Vinegar, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Kiwi Fruit. more...
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Losing 0.7 kg a Week
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nikaclaus's Weight History
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