Weigh In record (no journal entry) for 26 March 2020
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78.1 kg
Lost so far: 49.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 71.86g | Prot: 54.00g | Carbs: 147.03g.
Breakfast: Tesco Houmous, Ryvita Thins Three Cheese. Lunch: Tesco Sausage Rolls, Coca-Cola Diet Coca-Cola (Can), Sainsbury's Red Onions, Cucumber (with Peel) , Tomatoes, Lettuce, Mayonnaise , Sliced Ham, Wheatfield Bakery Brown Seeded Baguette. Dinner: Ryvita Thins Sundried Tomato & Herb, Carrots , Asda Cumberland Sausages. Snacks/Other: Burts Lentil Waves, Alesto Southern Style Bbq Coated Peanuts, Burts Lentil Waves. more...
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Gaining 1.8 kg a Week
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