Weigh In record (no journal entry) for 23 March 2020
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68.5 kg
Lost so far: 17.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 32.45g | Prot: 51.32g | Carbs: 91.12g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Chicken Drumstick Meat (Roasted, Cooked), Tetley Tea with Semi-Skimmed Milk, Cucumber (with Peel), Tesco Finest Piccolo Cherry Tomatoes. Snacks/Other: Nestle Coffee Mate, Navels Oranges, Magnum Mini Classic. more...
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Gaining 0.2 kg a Week
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Sylvia chedzey's Weight History
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