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Up down up down up down
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 31.74g | Prot: 58.05g | Carbs: 143.18g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Yellow Sweet Peppers, Rocket, Tesco White Fish Fillets , Cucumber (with Peel) , Roasted Potato, Beetroot, Tomatoes. Dinner: Aldi Turkey Mince, Ragu Sauce, Aldi Tagliatelle . Snacks/Other: Tesco Fresh Cream Meringues , Gala Apples, Tea with Milk, Savour Bakes Cream Crackers. more...
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2662 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour, Karate - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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