Weigh In record (no journal entry) for 26 February 2020
|
81.1 kg
Lost so far: 46.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1404 kcal
|
Fat: 64.88g | Prot: 54.74g | Carbs: 141.97g.
Breakfast: Tesco Lemon & Coriander Houmous, Carrots , Black Olives, Green Olives. Lunch: Coca-Cola Coca-Cola Zero (Can), Mayonnaise , Red Onions, Tomatoes, Lettuce, Cucumber (with Peel) , Tesco Cooked Ham, Wheatfield Bakery Brown Seeded Baguette. Dinner: Waitrose Apple & Pear Snack, Waitrose Serrano Involtinis Chimichurri , Waitrose Roasted Root Vegetable Soup. Snacks/Other: Snaktastic Pea Snacks Chilli with A Twist of Lime, Graze Honeycomb Caramel Wow Bakes, Graze Honeycomb Caramel Wow Bakes, Graze Smoky Barbecue Crunch. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|