Weigh In record (no journal entry) for 23 February 2020
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70.5 kg
Lost so far: 3.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2248 kcal
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Fat: 53.31g | Prot: 184.33g | Carbs: 241.89g.
Dinner: Ainsley Harriott Spice Sensation Cous Cous, Yeo Valley Fat Free Yogurt, Tesco Roast in Bag Ready Basted Whole Chicken. Snacks/Other: Soreen The Original Malt Loaf, Sainsbury's Raspberry & Cranberry Still Water. more...
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Losing 1.2 kg a Week
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 Comments
23 Feb 20 by member: bubblegum14
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Thank you but it’s hard because going for a buffet today and that means more hahah
23 Feb 20 by member: reme74-
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23 Feb 20 by member: bubblegum14
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reme74- it's not chinese food your going too, is it, because I will be in tears 😂😂
23 Feb 20 by member: missioncontrol
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Hahaha it’s a world buffet
23 Feb 20 by member: reme74-
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