alirae96's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

99.9 kg Lost so far: 6.3 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1457 kcal

Fat: 57.98g | Prot: 119.76g | Carbs: 111.53g. Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Tesco Salmon Fillets. Dinner: Fat Free Ice Cream, Co-Op Chicken Noodle Pot. Snacks/Other: Smoked Salmon. more...

2769 kcal

Exercise: Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

4 Supporters Support

Comments

Nice drop well done 👍🏼🤗

22 Jan 20 by member: bubblegum14


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alirae96's Journal, 21 Jan 20

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