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CrazyLegsCrane
Journal
18 Jan 20
CrazyLegsCrane's Journal, 18 Jan 20
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Weigh In record (no journal entry) for 18 January 2020
83.5 kg
Lost so far:
4.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2020:
1293 kcal
Fat: 31.00g | Prot: 59.40g | Carbs: 190.70g.
Breakfast:
Nestle Coco Shreddies.
Dinner:
Branston Baked Beans (205g), Asda Cheesy Mash , Tesco Chicken & Gravy Pie.
Snacks/Other:
Starbucks Classic Hot Chocolate with Whipped Cream (Tall).
more...
4312 kcal
Exercise:
Driving - 40 minutes, Swimming (moderate) - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 7 hours, Housework - 1 hour and 30 minutes.
more...
Gaining 0.6 kg a Week
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CrazyLegsCrane's Weight History
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