Weigh In record (no journal entry) for 09 January 2020
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67.7 kg
Lost so far: 1.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1432 kcal
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Fat: 43.38g | Prot: 56.95g | Carbs: 204.16g.
Breakfast: Aldi Super Seeded Loaf, Flora Original. Lunch: Asda Chosen By You Spicy Tomato Soup. Dinner: Brown Rice (Long-Grain, Cooked), Aldi Turkey Mince, Potato. Snacks/Other: Asda Baker's Selection Blueberry Muffins , Tea with Milk, Clementines . more...
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2011 kcal
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Exercise:
Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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