cathyorkshirelass's Journal, 04 Jan 20

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i started eating primal/paleo in january 19 . i have hit my target weight and indulged a little this Christmas . i found this app in june 19 and its really helped me shift a fre more kilos. ive gone from a size 18/20 to a 12/14. Total loss 4stone 5lb .

View Diet Calendar, 04 January 2020:

1434 kcal

Fat: 67.49g | Prot: 88.70g | Carbs: 117.88g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Blueberries , Asda Pomegranate Seeds, Bananas , Tesco Medium Eggs. Lunch: Coffee, Tesco Pink Lady Apples, The Primal Pantry Almond & Cashew Raw Paleo Bar. Dinner: Heinz BBQ Sauce, Grated Cheddar Cheese, Tesco British Brussels Sprouts , Broccoli , Cooked Carrots (from Fresh), Tesco Chicken Breast Fillets (130g). Snacks/Other: KP Dry Roasted Peanuts, Ferrero Raffaello, KP Dry Roasted Peanuts. more...

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Comments

Amazing your a true inspiration for others. Well done you look Fab.

04 Jan 20 by member: Dave 10

Wow! What a transformation! You are amazing and gorgeous 💞💕 well done you 💪🏽

04 Jan 20 by member: bubblegum14

Also, you look at smaller than a size 10. 👍🏼

04 Jan 20 by member: bubblegum14

Wow what a transformation.

04 Jan 20 by member: Chestnut63

Thanks guys I'm just so happy now that my boobs are bigger than my belly now🤣🤣. I've always struggled with my weight n dieting but eating clean and counting calories has turned my life around.... plus I've given up alcohol. Only drank it 5 times last year. I would of usually drank more than that in a couple of weeks !!

04 Jan 20 by member: cathyorkshirelass

wow absolutely amazing!! You are an inspiration!

04 Jan 20 by member: Inches2018

Fabulous achievement 👍

04 Jan 20 by member: Tracey2211

That's great👍😀

04 Jan 20 by member: jontyboy

well done!!

04 Jan 20 by member: NomadicN

Smile pls 😏- that’s a super effort

04 Jan 20 by member: humpTdumpty

wonderful 👍

04 Jan 20 by member: jacshadow

Did you find giving up drinking hard? Xx

04 Jan 20 by member: bubblegum14

Amazing, Congratulations! What a transformation 🤗

05 Jan 20 by member: gupnit

Congrats your looking great 👍

05 Jan 20 by member: saul ewens

Wow! Well done!

05 Jan 20 by member: MissusG

To bubblegum yes I did at first as I drank every weekend. God the sugar cravings were bad and i replaced wine with chocolate! Did this for about a month then i was fine . The best decision i made was to stop drinking x

05 Jan 20 by member: cathyorkshirelass

well done , 👍in one year !! time goes by so quickly - inspirational for Xmas 20/20

05 Jan 20 by member: angela.mcm

Brilliant loss.

05 Jan 20 by member: Daisy8245

Yes I think drinking is a killer. Even once a week I am tempted to binge. Must stop!

05 Jan 20 by member: Etoile58

Ps very well done 🤗

05 Jan 20 by member: Etoile58

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cathyorkshirelass's Journal, 04 Jan 20

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