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I was starving this morning when I got up. So I have had breakfast about 1-1/2 hours earlier than I usually do. Not sure how that will effect my day and the foods that I eat. I am planning on wings and I am cooking those in the oven now so when I do get hungry they are ready and I will not mess myself up.
No Form Letter in the mail yesterday *sigh*!! Now I have to wait for the mail AGAIN and hoping that it is in the mail. I really want to get some mail going to my sweet girl so if she does need some 'uplifting' then she gets it. Although, I know that they still will not get mail until they have a person trained in their division to handle the mail.
So plans for the day....get some work out in. The sun is out this morning but it is COLD....at 8am it is still just 26 degrees with a wind chill of 19. Come on Spring!! If it warms up enough I will work on touching up my deck cushions with the paint. Maybe work on the little table that is on the deck (that I painted over the weekend). I need to start exploring some canvas drop clothes (I plan on making some outdoor curtains for a section of the deck). Once those are done and up I can have a nice little outdoor area and put a heater to knock the chill off...hahaha...yes I want heat in my outdoor area. I love being outside but it is COLD here and my Southern blood is too thin for Washington state!! Anyway, DH built a beautiful flower box for this area and planted flowers in it over the weekend and also has some planters already with some flowers....so I need to get moving and caught up with him!!
Okay break time is over...time to get back to work. I hope you all have a great day and remember to be kind to yourselves and your bodies (we only have one).
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1612 kcal
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Fat: 137.38g | Prot: 75.41g | Carbs: 16.76g.
Breakfast: Bacon Grease, John Morrell Lower Sodium Bacon, Cream Cheese, Cooked Green Cabbage (Fat Added in Cooking), Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Challenge Whipped Butter, Torani Sugar Free Vanilla Syrup, LouAna Coconut Oil. Lunch: Chicken Wing, Tillamook Sweet Cream Unsalted Butter, Adams Lemon Pepper Seasoning, Pampa Extra Long Asparagus Spears. Dinner: Celery, Litehouse Foods Garlic Blue Cheese Dressing, Fresh Express Shreds!, Sutton & Dodge Beef Cubed Steak. Snacks/Other: girl scout select mix nuts, Cream Cheese, Celery. more...
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2904 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 9 minutes, Walking at mix speed and incline - 5 minutes, Jogging 1.5 miles for my Bootcamp Baby - 25 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 21 minutes. more...
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