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View Diet Calendar, 28 December 2019:
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3439 kcal
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Fat: 146.30g | Prot: 236.00g | Carbs: 303.17g.
Breakfast: Bananas , Bulk Powders Soya Protein Isolate , Bulk Powders Liquid Egg Whites, Bulk Powders Egg White Powder, Bulk Powders Smooth Roasted Peanut Butter, Canderel Tablet, Morrisons Effervescent Vitamin C, Espresso Coffee. Lunch: Tesco Jumbo Honey Roasted Cashews & Peanuts, Chicken Breast, Meatless Pasta with Tomato Sauce. Dinner: KFC Gravy (Regular), KFC Hot Wings (1), KFC Fries (Large), KFC Big Daddy Burger. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Liquid Egg Whites, Bulk Powders Egg White Powder, Bananas , Bulk Powders Soya Protein Isolate , Chocolate Flavoured Hazelnut Spread, Tesco Pumpkin Seeds, Tesco The Growers Harvest Porridge Oats , Flaxseed Seeds , Tea with Semi-Skimmed Milk, Canderel Tablet, Canderel Tablet, Tea with Semi-Skimmed Milk. more...
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 Comments
28 Dec 19 by member: osama samaraii
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28 Dec 19 by member: bubblegum14
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Do you like the muscle bubblegum ..? 🤔
28 Dec 19 by member: osama samaraii
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Osama, I love a bit of muscle...💪🏼
28 Dec 19 by member: bubblegum14
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28 Dec 19 by member: osama samaraii
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Bubblegum me and you will never become one the brain is the powerful organ?
28 Dec 19 by member: Chestnut63
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Chestnut am sure you have muscle that are waiting to pop out!!!
28 Dec 19 by member: bubblegum14
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28 Dec 19 by member: Chestnut63
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28 Dec 19 by member: bubblegum14
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Pauly I think your picture is stirring something up between Bubblegum and Chestnut..... Bubblegum and chestnut you do make me laugh 🤣😂🤣😂🤣😂 when's the wedding????? x
28 Dec 19 by member: Funnyonion
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Funnyonion you make me giggle 🤣 let's not let my other half hear this. 💞💕
28 Dec 19 by member: bubblegum14
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28 Dec 19 by member: pauly65
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You lot crack me up .... muscle man my A**se ha ha ha
Fitness is presumably a young persons sport ... Not
Believe in urself
28 Dec 19 by member: pauly65
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You look fabulous and strong Paul 💪🏼
28 Dec 19 by member: bubblegum14
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Thank you, thats very sweet of you but have been to spec savers recently b/gum14 lol
28 Dec 19 by member: pauly65
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Paul, I've been told my eyesight perfect and you look 👌🏼👌🏼
28 Dec 19 by member: bubblegum14
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B/gum14 - blushing as my head grows, you lovely person you x
28 Dec 19 by member: pauly65
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Looks like during my power nap I've missed some lovely banter?
28 Dec 19 by member: Chestnut63
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Chestnut, I hope you enjoyed your power nap.
28 Dec 19 by member: bubblegum14
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