Weigh In record (no journal entry) for 23 December 2019
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89.6 kg
Lost so far: 38.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1259 kcal
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Fat: 62.41g | Prot: 75.00g | Carbs: 99.99g.
Breakfast: Waitrose Sweet and Smoky Chicken Wings, Black Olives, Green Olives, Carrots , Sainsbury's Be Good to Yourself Piri Piri Houmous. Lunch: Coca-Cola Diet Coca-Cola (Can), Tesco Caramelised Red Onion Chutney, Cooked Mushrooms (Fat Not Added in Cooking), Roast Beef, Waitrose Essential Wholemeal Baps, Carrots , Sainsbury's Be Good to Yourself Piri Piri Houmous. Dinner: Tesco Unsmoked Back Bacon Rashers, Tesco Chipolatas. Snacks/Other: Itsu Miso Easy, Aldi Sour Cream & Onion Lentil Curls. more...
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Losing 1.9 kg a Week
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