En weer héél langzaam naar beneden😳
|
72.6 kg
Lost so far: 21.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
2037 kcal
|
Fat: 166.68g | Prot: 80.96g | Carbs: 30.81g.
Breakfast: AH Gegrilde Yorkham, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Raw Organic Food Cracker Zaden Pitten. Lunch: Jumbo Roomboter Ongezouten, Zoete Muffin Broodjes, Jumbo Roomboter Ongezouten, Zoete Muffin Broodjes. Dinner: Kikkoman Sojasaus, AH Ei, Kesbeke Augurk, AH Sesamolie, Bio Today Ghee, AH Speklap, Zero Rice Rijst, AH Nasi Bami Groente. Snacks/Other: Fanta Lemon Zero, Dolce Gusto Lungo, AH Suikervrije Katjesdrop, Fanta Lemon Zero, Dolce Gusto Lungo, AH Suikervrije Katjesdrop. more...
|
Losing 0.7 kg a Week
|
Comments
Noemen ze ieniminie Whoosh effectjes 😊
17 Dec 19 by member: Yoo69
|
17 Dec 19 by member: D3N1S3.
|
17 Dec 19 by member: keto_danny
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|