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Breaky before gym :) Btw, it’s not Keto diet. 운동가기 2시간 전! 😊
View Diet Calendar, 10 December 2019:
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1502 kcal
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Fat: 69.63g | Prot: 64.46g | Carbs: 157.49g.
Breakfast: Great lakes Collagen Hydrolysate, Asda Shortbread. Lunch: 계란 흰자, 누티바 치아씨드, NOW 코코아파우더, 혼합 견과류, 메이플 시럽, 꿀, 딸기, 매일 바이오 프로바이오틱, 정식품 베지밀 에이, 롯데제과 퀘이커 오트밀 오리지널. Dinner: 쇠고기 갈비 (작은 끝부위, 지방 0.3센치), Babybel Gouda, Tesco Chocolate Fudge Cake. Snacks/Other: 호박고구마. more...
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1587 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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jinajina0202's Weight History
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