Weigh In record (no journal entry) for 29 November 2019
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93 kg
Lost so far: 35 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1076 kcal
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Fat: 52.90g | Prot: 51.89g | Carbs: 98.80g.
Breakfast: Marks & Spencer Traditional Ox Tongue. Lunch: Coca-Cola Diet Coca-Cola, Marks & Spencer Free Range Egg & Watercress Sandwich. Dinner: Marks & Spencer Runner Beans, Tesco Vegetarian Courgetti & Sweetcorn Fritters, Cauliflower Cheese. Snacks/Other: Carrots , Black Olives, Green Olives, Tesco Lentil Curls. more...
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Losing 4.9 kg a Week
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