Orbilia's Journal, 25 Nov 19


View Diet Calendar, 25 November 2019:
1481 kcal Fat: 58.47g | Prot: 86.57g | Carbs: 151.55g.   Breakfast: Tesco Blueberries, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Tesco Tikka Chicken & Mango Chutney Sandwich. Dinner: Itsu Miso Easy, Tesco Low Fat Balsamic Dressing, Walnuts, Grapes, Tesco Pink Lady Apples, Tomatoes, Young Green Onions, Red Sweet Pepper, Cucumber, Lettuce, Lighthouse Bay Peppered Hot Smoked Salmon Fillets. Snacks/Other: Mr Porky Prime Cut Scratchings , Graze Crunch Bunch. more...

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