Weigh In record (no journal entry) for 23 November 2019
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1732 kcal
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Fat: 76.15g | Prot: 51.13g | Carbs: 202.84g.
Breakfast: Coffee with Milk. Lunch: McDonald's Cappuccino (Medium), McDonald's French Fries (Large), McDonald's Filet-O-Fish, McDonald's Cappuccino (Medium), McDonald's French Fries (Large), McDonald's Filet-O-Fish. more...
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Losing 2.8 kg a Week
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