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2019-11-17 dinner
View Diet Calendar, 17 November 2019:
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2124 kcal
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Fat: 57.03g | Prot: 85.22g | Carbs: 229.91g.
Breakfast: 밤, 사과 (껍질 제외), 무나물, 멸치볶음, 김치, 죽이야기 전복죽. Lunch: 귤, 사과, 맥도날드 (McDonald's) 아메리카노, 맥도날드 (McDonald's) 1955버거. Dinner: 밤, 블루베리 (무당, 냉동), 서울우유 저지방우유, 귤, 골든천 무염 포션버터, 아몬드, 찐고구마, Wasa Whole Grain Crispbread. Snacks/Other: 맥도날드 (McDonald's) 맥윙, 맥도날드 (McDonald's) 치즈버거. more...
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2031 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 10 minutes, Driving - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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 Comments
17 Nov 19 by member: jinny66
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저녁엔 보통 탄수화물 위주로 먹거든요. 아침과 점심엔 단백질을 먹구요. 오늘은 햄버거를 두 개나 낮에 먹어서 저녁엔 아예 안먹었습니다. 😅
17 Nov 19 by member: hobodon (호주부)
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hobodon (호주부)'s Weight History
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