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plus 20 mins of weights and 30 minute walk. i will get this gain off
View Diet Calendar, 08 November 2019:
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2146 kcal
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Fat: 77.02g | Prot: 96.29g | Carbs: 262.70g.
Breakfast: Greggs Latte, Greggs Bacon & Sausage Roll. Lunch: Pink Lady Apples, Carrots , Morrisons Steak in Ale with Cheesy Mash. Dinner: Asda Tomato and Basil Stir in Pasta Sauce, Lettuce Salad with Assorted Vegetables, Onions , Yellow Sweet Peppers , Aldi Bacon, Dry Spaghetti . Snacks/Other: Tesco Fairy Cakes, Morrisons Onion Rings Crisps, Muller Light Chocolate Fix, Cadbury Crunchie (40g), Walkers SunBites, Tesco Skimmed Milk. more...
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3605 kcal
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Exercise:
Housework - 1 hour, cooking - 40 minutes, Watching TV/Computer - 7 hours, Bathing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Gym - 1 hour. more...
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annmarie1987's Weight History
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