Weigh In record (no journal entry) for 22 March 2013
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 48.18g | Prot: 39.23g | Carbs: 326.90g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Snickers Bar, 4 Finger Kit Kat. Dinner: Midget Gems, Mulligatawny Soup, Tinned Potatoes. Snacks/Other: Toffee Crisp, Bananas. more...
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3348 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Swimming (fast) - 1 hour and 40 minutes, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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