Orbilia's Journal, 30 Oct 19


View Diet Calendar, 30 October 2019:
1242 kcal Fat: 50.71g | Prot: 80.24g | Carbs: 120.08g.   Breakfast: Tesco Blueberries, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Carrots , Tesco Asparagus Tips, Broccoli , By Sainsbury's Bramley Apple Sauce, Morrisons Unsmoked Gammon Steaks (125g). Dinner: Waitrose Harissa Chicken & Tabbouleh Salad. Snacks/Other: Mr Porky Finest Quality Pork Scratchings, Waitrose Love Life Crisps. more...

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