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Not showing the garlic bread, which is probably the most indulgent part.
View Diet Calendar, 26 October 2019:
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1872 kcal
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Fat: 61.49g | Prot: 65.95g | Carbs: 229.55g.
Breakfast: Frozen Blueberries, Backstrap Molasses, Health Connection Wholefoods Golden Flaxseed Powder, Morning Mills Instant Oats with Caramel Pieces, Health Connection Wholefoods Just Protein (Just Soy), Bananas. Lunch: President Camembert, Rhodes Strawberry Jam, PnP Crunchy Peanut Butter, Albany Superior White Bread. Dinner: Simonsberg Feta with Herbs, SPAR 100% Lemon Juice, Cooked Lentils (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rose Wine, Mediterranean Delicacies Red Pepper Hummus, Garlic Bread, PnP Falafel Balls. Snacks/Other: Lay's Sour Cream & Onion, Country Fresh Vanilla Ice Cream, Pear (Cooked or Canned), Woolworths Roasted & Salted Almonds, Nestle Cremora Coffee Creamer, Nestle Ricoffy. more...
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1934 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
26 Oct 19 by member: SwoleMateBunny
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26 Oct 19 by member: Nikina70
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So pretty & delicious! I love capers. (And garlic toast)
26 Oct 19 by member: FullaBella
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Thanks Bella! No capers there - might be the brown lentils?
26 Oct 19 by member: Nikina70
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Could be - I never did claim to be the shiniest penny in the roll. I do recall thinking 'wow, that's a lot of capers...' but I wasn't going to judge. Lentils makes more sense at that quantity. Onward!
26 Oct 19 by member: FullaBella
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Either way it looked Flipping delicious 🤤
26 Oct 19 by member: Tabz79
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27 Oct 19 by member: SwoleMateBunny
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Our usual weekday salad now that it's warmer is any combination of spinach, rocket, lettuce, tomato, cucumber, 15g of feta, some cooked lentils and for this one we had the red cabbage, but were out of grated carrot. I often just use grated beetroot salad as my dressing, but this one has some red pepper humus mixed with lemon juice and a bit of water to make it runnier as a dressing and the falafel is homemade by hubby from a slightly adapted recipe on https://www.delish.com/cooking/recipe-ideas/recipes/a54231/easy-homemade-falafel-recipe/ - he uses 1/4 of a normal white onion instead of the shallots and we coat ours in seasoned flour before shallow frying. We make about 3 batches at a time so there's only one blender cleanup and then freeze the rest. We used to have boiled eggs and fish fingers in our salads, but since going vegetarian about a year ago we're trying to find veggie sources of protein to use instead so sometimes I'll add red kidney beans or chickpeas instead of the lentils too. This one has a ton of lentils cos I wanted to finish them off since they were cooked on Monday and might start going bad soon. :)
27 Oct 19 by member: Nikina70
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Awesome. Thanks. I LOVE your way of cooking :)
27 Oct 19 by member: SwoleMateBunny
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27 Oct 19 by member: Nikina70
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This is delicious looking!
28 Oct 19 by member: eat_little
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Wow that looks great!! Perhaps something that I will try for a Christmas salad instead of greek salad or potato salad.
30 Oct 19 by member: Fat to Fit 88
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Nikina70's Weight History
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