Orbilia's Journal, 10 Oct 19


View Diet Calendar, 10 October 2019:
1178 kcal Fat: 41.83g | Prot: 43.19g | Carbs: 159.83g.   Breakfast: Tesco Blueberries, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Heinz Light Mayonnaise, Red Onions, Lettuce, Tomatoes, Cucumber (with Peel) , Sliced Ham (Extra Lean) , Lidl Sandwich Baguette. Dinner: Heinz Classic Vegetable Soup. Snacks/Other: Dried Prune, Greggs Sausage Roll (Half). more...

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