Orbilia's Journal, 21 Oct 19


View Diet Calendar, 21 October 2019:
1221 kcal Fat: 62.50g | Prot: 67.31g | Carbs: 96.11g.   Breakfast: KFC Hot Wings (2), Cravendale Semi Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Heinz Light Mayonnaise, Mature Onions, Cucumber (with Peel) , Tomatoes, Lettuce, Sliced Ham, Wheatfield Bakery Brown Seeded Baguette. Dinner: Tesco Grilled Vegetable Antipasti, Tesco Scottish Smoked Mackerel Fillets, Beetroot (Drained, Cooked, Boiled) , Tesco Red Pepper, Cucumber (with Peel) , Radish, Tomatoes, Lettuce. Snacks/Other: Marks & Spencer Extra Fine Dark Chocolate Discs. more...

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