Weigh In record (no journal entry) for 16 October 2019
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71.1 kg
Lost so far: 0.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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884 kcal
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Fat: 37.11g | Prot: 56.57g | Carbs: 83.02g.
Breakfast: Tangerines (Mandarin Oranges), Truffles. Lunch: Homepride White Wine & Cream Cook in Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon. Dinner: Hoisin Sauce , Blue Cheese , Yellow Sweet Corn , Ropa Vieja, Plain Crepe. Snacks/Other: Bananas . more...
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Losing 4.2 kg a Week
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vorjuelac's Weight History
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