|
Here we go again, after gaining a pound last week, I have decided to refocus and set my goal higher. I will continue to do this and when I reach my goal I will set my goal again lower and so, that way I make sure to stay on track. Going up is not an option!! Also, I tried to starve myself yesterday and I ended up eating a donut and a soda, better to eat something controlled that to give up to anything.
View Diet Calendar, 15 October 2019:
|
1490 kcal
|
Fat: 57.57g | Prot: 67.32g | Carbs: 181.69g.
Breakfast: Melon. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, DS Rice Cakes, Thai Red Curry. Dinner: Mayonnaise , Cheddar Cheese , Ropa Vieja, Arepa. Snacks/Other: Salmon Sushi, Bananas . more...
|
|