Weigh In record (no journal entry) for 15 October 2019
|
99.9 kg
Lost so far: 28.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1286 kcal
|
Fat: 46.93g | Prot: 67.76g | Carbs: 146.60g.
Breakfast: Tesco Blueberries, Quaker Super Goodness Porridge - Apple, Cinnamon & Raisin. Lunch: Hellmann's Light Mayonnaise, Red Onions, Tomatoes, Lettuce, Cucumber (with Peel) , Tesco Cooked Ham, Wheatfield Bakery Brown Seeded Baguette. Dinner: Heinz Baked Beans (200g), Waitrose Applewood Beef Burger. Snacks/Other: Tesco Lemon & Coriander Houmous, Carrots . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|