ceehan27's Journal, 15 Oct 19

Chicken casserole with leeks, mushrooms, and carrots, easy to make a few adjustments to my usual recipe with frylight and reduced fat creme fraiche. Half a corn cob,broccoli,green beans and cauli mash, well within today's allowance 🙂

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1235 kcal

Fat: 43.81g | Prot: 94.64g | Carbs: 119.64g.   Breakfast: Hartley's No Added Sugar Strawberry Jelly, Muller Light Strawberry Yogurt, Toasted Mixed Grain Bread, Sainsbury's Avocado, Tesco Cherry Tomatoes, Spinach , Poached Egg (with Salt). Lunch: Hellmann's Light Mayonnaise, Asda Smart Price Sliced Carrots, Morrisons Whole Baby Beetroot, Cucumber (with Peel) , Asparagus , Green Leaf Lettuce , Wild Atlantic Salmon (Cooked, Dry Heat) . Dinner: Waitrose Trimmed Fine Green Beans, Sweet Cherries (Sweetened, Frozen) , Corn on The Cob with Butter , Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Broccoli , Cauliflower , Mushrooms , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Tesco Sliced Leeks, Chicken Leg Meat (Stewed, Cooked) . Snacks/Other: Grated Cheddar Cheese, Pink Lady Apples, Options Belgian Choc Hot Chocolate. more...

186 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...