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well ended up off plan at the weekend but I've had a great weekend so I will be back on and get this gain back off. hope everyones ok
View Diet Calendar, 14 October 2019:
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1732 kcal
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Fat: 70.10g | Prot: 162.18g | Carbs: 111.45g.
Breakfast: MuscleFood Low Fat Cumberland Sausage, Aldi Bacon, Tesco Cherry Tomatoes, Tesco Medium Eggs. Lunch: Tesco Beef Lasagne (400g). Dinner: Monterey Cheese (Low Fat) , Jalapeno Peppers , Cos or Romaine Lettuce , Heinz BBQ Sauce, Red Sweet Pepper, Onions , Chicken Breast Meat. Snacks/Other: Custard or Cream Filled Eclair, Tesco Skimmed Milk. more...
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annmarie1987's Weight History
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