Orbilia's Journal, 30 Sep 19


View Diet Calendar, 30 September 2019:
1301 kcal Fat: 44.16g | Prot: 102.78g | Carbs: 122.58g.   Breakfast: Bio-Tiful Cherry Kefir, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Diet Coke Twisted Strawberry, Tesco Pink Lady Apple & Grape Snack Pack, Tesco Tikka Chicken & Mango Chutney Sandwich. Dinner: Tesco British Butter Salted, Mushrooms , Green String Beans, Carrots , Courgette, Waitrose Smoked Haddock Fillets. Snacks/Other: Mr Porky Pork Scratchings . more...

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