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Yesterday I ate at 100% of goal, met my protein goal and all activity goals...
View Diet Calendar, 15 September 2019:
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1244 kcal
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Fat: 55.96g | Prot: 116.52g | Carbs: 74.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: No Name Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish. Dinner: Rice Pilaf, Cooked Summer Squash (from Fresh), Boston Market 1 Thigh & 1 Drumstick Individual Meal. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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John10251's Weight History
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