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View Diet Calendar, 13 September 2019:
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1721 kcal
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Fat: 61.73g | Prot: 87.25g | Carbs: 193.93g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Scrambled Egg . Lunch: Monster Munch Pickled Onion Crisps (35g), Tesco Simple Side Salad, Tesco Tuna Mayonnaise, Aldi Wholemeal Pitta Bread. Dinner: Muller Rice Remix Strawberry, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chicken Nuggets, HP Brown Sauce, Mars Mars Bar (39.4g), Tesco Healthy Living Prawn Mayonnaise Sandwich , Alpro Soya Unsweetened Soya Milk. more...
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4162 kcal
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Exercise:
Grocery Shopping - 10 minutes, Bathing - 1 hour, Gym - 40 minutes, Watching TV/Computer - 9 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 30 minutes, Water Aerobics - 45 minutes, Driving - 1 hour. more...
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 Comments
13 Sep 19 by member: easyslim
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13 Sep 19 by member: osama samaraii
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Tesco cafe comes with mushroom 325 calories bit I dont eat field mushrooms it's called good for you breakfast
13 Sep 19 by member: annmarie1987
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Nice drop AM...hope you see continued success!
13 Sep 19 by member: Steven Lloyd
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13 Sep 19 by member: mrgscott3
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I could eat that right now!
13 Sep 19 by member: Tracey2211
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13 Sep 19 by member: nouradnan
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Looks healthy and delicious 😋
13 Sep 19 by member: Chlorella_6
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15 Sep 19 by member: Queen of life
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Shame
the baked beans spoil it
Replace them with a lean bit of meat protein .... spot on
Well done keep it going
16 Sep 19 by member: pauly65
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It’s not the beans themselves
it’s the sugar content in a can of bake beans
16 Sep 19 by member: pauly65
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17 Sep 19 by member: newmember19
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annmarie1987's Weight History
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