annmarie1987's Journal, 04 Sep 19

just done first aqua aerobics class lived it. can feel I've done a workout :) motivated. weigh in tomrrow

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1333 kcal

Fat: 49.84g | Prot: 132.07g | Carbs: 92.84g.   Breakfast: MuscleFood Low Fat Pork Sausages, Tesco Medium Eggs, Tesco Baby Plum Tomatoes, Tesco Cheese Slice, Tesco Unsmoked Bacon Medallions. Lunch: Tesco Easy Peeler Satsuma, Asda Gala Apple, Mayonnaise (Low Calorie or Diet, Low Sodium) , Green Olives, Tesco Simple Side Salad, Northern Catch Lightly Dusted Yellowfin Sole. Dinner: Brussels Sprouts (Frozen) , Cabbage , Tesco Broccoli Florets, Morrisons Swede, Garlic Chicken. Snacks/Other: Tower Gate Ginger Nuts, Tesco Red Pepper, The Laughing Cow Light Cheese Triangle, Tesco Wafer Thin Ham, Morrisons Seafood Sticks, Coffee with Skim Milk. more...

4002 kcal

Exercise: cooking - 40 minutes, Bathing - 1 hour, Driving - 1 hour and 20 minutes, Housework - 1 hour, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Water Aerobics - 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...